Mindfulness toolbox talks - August

Be sure to book your place in the upcoming FREE Toolbox Talk series presented by Ms Sharon Darmody, Clinical Director on Mindfulness.  The term “mindfulness” has been thrown around a lot lately, but what does it actually mean? Many people believe mindfulness to mean meditation, however this is not entirely true. Mindfulness is a mental state of openness and being present in the moment, and meditation is one means to achieve this state. Mindfulness simply means focusing your attention on the task at hand. Why do we want to practise mindfulness? Well it has been shown to reduce stress, raise self-awareness and enhance emotional intelligence, as well as being linked to a greater working memory and increased cognitive flexibility. But what does all this mean? In short, mindfulness increases fulfilment in our lives. This session will cover:Theoretical framework for mindfulnessApplications and benefits of mindfulness in the workplacePractical examples of both the discipline of mindfulness and integration into everyday lifeSome results from recent mindfulness programs The session is suitable for those working in the fields of occupational rehabilitation, health and safety, HR and management.  Where & When:Townsville: Tuesday 15 August 2017, Sturt Business Centre, Townsville.  Arrive at 9.30am for morning tea followed by the presentation from 10.00am  - 11.30am. Cairns: Tuesday 22 August 2017, Bolands Centre, Spence St, Cairns.  Arrive at 9.30am for morning tea followed by the presentation from 10.00am  - 11.30am. Gold Coast: Thursday 24 August 2017, Gold Coast Aquatic Centre, Broadwater Parklands Southport.Arrive at 9.30am for morning tea followed by the presentation from 10.00am  - 11.30am. Brisbane: Thursday 31 August 2017, Brisbane Square Library Community Meeting Room (Ground floor), 266 George St, Brisbane. Arrive at 2.30pm for afternoon team followed by the presentation from 3.00pm – 4.30pm   Please distribute this to others in your organisation who may be interested. Attendance is free of charge but numbers are limited so please RSVP by a week prior to the presentation you wish to attend, including the names and email addresses for each participant. Send your RSVP to reception@striveor.com    

Mindfulness Newsletter - November

Please download a copy of our Mindfulness Newsletter here

mindfulness newsletter - october

Please download a copy of our Mindfulness Newsletter here

mindfulness newsletter - September

Please download a copy of our Mindfulness Newsletter here

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