strive's mindfulness program

There's a growing body of research out there that suggests we as people are becoming more easily distracted and have increasing difficulty in unhooking from unhelpful thoughts. So much so that it is estimated that we spend nearly half of the day thinking about something other than what we are doing!   So what is mindfulness? Put simply, mindfulness is about paying attention to the present moment at any given point in time. It is about being aware of your thoughts, feelings, sensations within your body and opening up your awareness to experience these things in order to engage with the present moment.     So how can mindfulness help my organisation? In order to be mindful, we just need to be able to pay attention to the present moment. Sounds easy doesn’t it? But you’d be surprised at how absent minded we have become in modern life.  Regular mindfulness practice has many benefits to individuals and organisations including: improved focus, increased resilience, improved concentration, improved self-esteem and increased emotional agility just to name a few.   so what is a strive mindfulness program? Strive offers a variety of mindfulness programs for individuals and organisations from eight week programs to half and full day workshops. Strive's most common mindfulness program is the eight week program for organisations and teams and can cater for up to 15 participants.  For information relating to costs or to view some of the results of our mindfulness program click here. We look forward to hearing from you soon.   #StriveToBeMindful #Mindful2017  

Mindfulness Newsletter December 2018

It's the last mindfulness newsletter of 2018! How quick the year has gone. To get your copy please download here and we'll see you back here in 2019.

Strive Managing Director, Chris Foley wins ARPA NAtional President's Award

A BIG congratulations to our Managing Director Chris Foley for winning the 2018 Australian Rehabilitation Providers Association National President's Award for outstanding contribution to the workplace rehabilitation industry. We are very proud of you Chris and see the endless amount of work and passion you put into every day behind the scenes. This is a very proud moment for Chris individually and for the Strive family. Chris started Strive with co-owner Sharon Darmody in 2004 and there has been many highs and lows in the journey to date but this is a great moment of recognition across the industry for Chris' endless dedication and commitment to helping others. Chris has an unbelievable ability to pick through any situation to navigate a solution no matter how complex it is, and he is such a giving person to all people he works with wanting to see everyone he comes in contact with thriving in the work they do.  Well done Chris! Very VERY well deserved.     

Mindfulness newsletter November

Here is your copy of Strive's mindfulness newsletter for November 2018. Make sure you take some time to pause and reflect as the year comes to a speedy close.


View our latest news articles

find out more below